Showing posts with label Plainfield East High School. Show all posts
Showing posts with label Plainfield East High School. Show all posts

Sunday, April 7, 2013

Eastside Shuffle 5k/One Mile Superhero Fun Run - Rescheduled for June 9th

Plainfield East High School Band & Science Club to Host Inaugural 5k/One Mile Superhero Fun Run on June 9th in Settler's Park






The Eastside Shuffle (originally scheduled for April 21st) was rescheduled for June 9th. Race pricing is currently the following. These prices will be available through June 2nd:

5k individual: $30
5k 4-person team: $100
One Mile Fun Run individual: $20
One Mile Fun Run 4-person team: $70

Your race entry includes a 'Running Bengal'  technical tee for the 5k and a cotton tee for the Fun Run. You also receive an automatic entry into our Superhero Costume Contest and post-race raffle. Villain costumes are also accepted. You must be present to accept awards and raffle prizes.

On June 9th 2013, Plainfield East High School will celebrate Earth Day by hosting its first ever 5k Race/One Mile Superhero Fun Run in Settler's Park in Plainfield, Illinois. The race is organized by Justin Koszarek, Assistant Band Director, and Rebecca Scott, Environmental Science Club Sponsor. Both teachers are avid runners in the Chicago-area racing scene. Justin originally had an idea to bring a CARA discounted road race to the school, while at the same time, Rebecca was talking about introducing a one mile fun run to benefit Science Club. When they discovered that they were each planning complementary events, Rebecca and Justin decided to work together, and the Eastside Shuffle was born.



Ms. Scott's Costume is ready. Is yours?
We are committed to planning an event for students, staff, and our community that will promote the ideals of healthy lifestyles, family togetherness, and fighting childhood obesity. Not only that, but we want the day to be fun for everyone. With that in mind, the race introduced the idea of a Superhero Costume Contest, to be judged by the students. We are also giving students an opportunity to give back by offering them a chance to volunteer for the race and earn community service hours. The response from the student body has been overwhelmingly positive. Further, members of Science Club have been working hard to come up with tee shirt designs, posters, and other promotional materials.

Science Club is Sponsoring the One Mile Superhero Fun Run

The Science Club Indoor Vegetable Garden
Rebecca states, 'It was my goal this year to become the 'Bill Nye' of PEHS. I want to make it cool again to love Science and for students to feel safe saying that they love science too. I teach both Chemistry and Environmental Science, and with that in mind, it is my mission to teach students about the Earth, the environment, and how to protect nature and live a healthy lifestyle.' This year, Science Club began the process of planting a native tallgrass prairie on campus. Site preparation began this fall, and plant installation is scheduled for spring. The club also started growing vegetables such as tomatoes and peppers from seed in the classroom. These vegetables have been carefully nurtured and are pesticide-free. In the future, I would use any monies earned by our Fun Run to continue to offer and introduce new programs to our students. Rebecca adds, 'Many families in our community, including my own, are struggling financially right now. Taking a trip to Chicago to visit the Museum of Science and Industry is just not in the budget. This is exactly the type of opportunity I would like to provide to my kids. I want to be able to make this trip and visiting the Green House a possibility for them. These are the types of initiatives Science Club supports and how your donations would be used.'

Our High School Band is Sponsoring the 5K

PEHS Marching Bengals in 2012 Homecoming Parade
With this in mind, the 5k will also support the High School Band, which like Science Club provides students with opportunities to get involved with school, through music education. The Band Boosters play an integral role in supporting the band program by offering financial resources and volunteer power to assist in community events.  Events such as parades, marching band competitions, concerts, and other performances.  They also assist with funds to provide music, instruments, uniforms, meals, transportation, and contest fees to ensure that our students have opportunity to participate in band workshops and competitions and have a creative outlet for education and inspiration.

More Event Details

Regular and team discount pricing will be available online through June 2nd. However, we will accept registrations through race day. With your 5k registration, you will receive a unique 'Running Bengal' technical tee, and with your 1 mile registration, you will receive the same design printed on heavy cotton. Your entry to either race also includes post-race refreshments such as bottled water, bagels, and fresh apples and oranges. Your entry to either race also gives you the chance to participate in our Superhero Costume Contest. There will be three divisions: young child, young adult, old adult. *wink wink* Winners in each division will also receive a medal for the one mile race. All children will receive a science-themed participants ribbon. Awards for the 5k winners will be given as listed on our website.


 





Sunday, April 21st
5k race: 9:00 AM
One Mile Fun Run: 10:00 AM

Settler's Park
24401 W. Lockport St
Plainfield, Il 60585

 

 

 

Please Support Our Student Body by Registering Today!

Rebecca says, 'I know our students will be appreciative of community support. I am sure they will get a kick out of seeing their teachers at the race as well as serious runners from the Chicago-area racing community. Further, our race is walker friendly, and strollers and wheelchairs are welcome. I think we have something to offer everyone. Come on out and make it a family affair!' Can't make it to the race? You can still help us by donating or by ordering a 'Running Bengal' race tee. Email rscott2@psd202.org to inquire about tee shirt availability. Thank you for your consideration. Justin and Rebecca are both committed to planning a community event that will be fun for the whole family. We want to promote healthy lifestyles and fight childhood obesity. Please support us, and we will see you at the races!


Links:

Eastside Shuffle Official Race Website

Eastside Shuffle Race Registration

'Like' Eastside Shuffle on Facebook

'Like' PEHS Band on Facebook

Sunday, November 11, 2012

A First-Time Marathoner's Review of the Chicago Marathon 2012... It Was INCREDIBLE!!!

Rebecca - Mile 24 of 2012 Chicago Marathon
Training Days Completed: 196
Total Miles: 416.2
Total $$$ Raised to Fight Melanoma: $2450

Upcoming Race Schedule:
1) 11/22/12 - Naperville Noon Lions Turkey Trot 5K
2) 3/30/13 - Rock N Roll Half Marathon Lexington
3) 5/5/13 - Flying Pig Marathon Cincinnati
4) 5/25/13 - Soldier Field 10 Mile
5) 7/21/13 - Rock N Roll Half Marathon Chicago
6) 9/28/13 - Chicago Half Marathon
7) 10/13/13 - Chicago Marathon








 

 

 

Words Can Hardly Describe How I Feel About Finishing the 2012 Chicago Marathon

My journey was amazing, and so I am sad to see it come to an end with this message. Training for a marathon motivated me to make better choices for my life. I enjoy being physically fit, working hard, going to bed early, and getting started early in the morning, even on weekends. I made an incredible number of new friends and connections, and I mention just a few of them here. I try to be a positive role model for my students having raised almost $2500 to fight melanoma. I share about my races and training, and I donate my time for the benefit of others that are less fortunate than me. I am nothing but thankful that I have the time and opportunity to run and to the people in my life that help make it possible for a busy single mom to train for races of this caliber. (That's you Mom and Dad.) I just checked the stats, and this year Chicago will be the world's largest marathon. I am humbled to have been a part of it. I set a goal to run this race in my friend's name and for that reason I gave it everything I had. I left everything out on that pavement, and I hope that Katy would be proud. I hope that the money we gave Jack's Fund will provide families affected by melanoma with comfort.

Race Recap

Race Expo

Close-up of Logo on This Year's Short-Sleeved SWAG
The Race Expo at McCormick Place was not to miss for serious runners. I noted many deals for signing up for races on the spot. My favorite was the Soldier Field 10 mile. For signing up at the Expo I received a free yoga mat and a $25 discount. I was also able to pick up my packet and swag for the upcoming Monster Dash. Other freebie favorites were the commemorative poster which now hangs in my classroom, a Gatorade towel, and a pace tattoo for signing up with a Nike pace team. My Garmin GPS totally borked running through the concrete canyons, and so my tattoo turned out to be very helpful for my 4:55 group. The swag itself was great this year. The Nike finishers gear sold out in record time this year and that left some feeling disgruntled.



Even the Pace Tattoo Had the Nike Swoosh


Pre Race

I left my house at 4:00 AM and arrived at Soldier Field in record time. They offered discounted parking and my walk to the Congress Hotel, where my charity team had reserved a room, was only a mile. A light breakfast was available, but I was too nervous to have more than a few bites of a bagel. I did feel a bit unprepared for the cold weather. Almost everyone else had gone to Goodwill for 'throw away clothes'. These are collected at the end of the race and given to charity. I will NEVER make the mistake of not picking up throw away clothes for a long distance cold weather race again. However, I am very grateful to the kind person that gave me a garbage bag. I ran for 5 miles in that thing before I finally warmed up, and I run hot!


Jack's Team Photo at the Congress Hotel
Notice in the picture to the left that I am in corral M. I thought I was in the right place considering that this would be my first marathon, but apparently Corral M is where they put the run/walkers. I snuck up to corral K with some other charity runners to join the 4:55 pace group, and I STILL passed thousands of people. Literally. Rookie mistake. I am breaking up with corral M, and we are never ever ever... getting back together.



 

The Race

I'm Sexy and I Know it - My Attire for Miles 1-5
Miles 1 - 3: It was in the upper 40's when the race started. I normally run very hot and therefore need less layers than the average runner. I'm not sure why, but I didn't warm up until about mile 5 when I finally felt ready to rip off & the garbage bag and settle into a rhythm. This part of the race was a blur of trying to figure out how to keep up with my pace group, and how to pass hundreds of runners while following race etiquette. All of us in the pace group had the same problem as we passed many, many people. As a newbie, I'm not sure what was going on here, but perhaps people in the 5 hour finish time range overestimate their actual abilities? I am not sure, but it was a bit unnerving. My highlight here was running through the Loop and especially running past the Chicago Theater.

Miles 4 - 8: I already had to use the restroom. ARGH! This was unusual for me, but I was thrilled to be able to take care of my needs and manage to quickly catch up to my pace group without incident. I did not need to use the facilities again until after the race. Weird. I remember the days when I couldn't even run around my neighborhood without searching for toilets after about a mile. (See blog post from April 2, 2012.) At mile 7, I planned to look out for my high school friend Kristin Morris. I had just started to think that maybe she had trouble getting her little guy out of bed that morning when I heard my name. I turned around and she and her son Jon were behind me. I stopped to hug her and give little Jon a high-five. Kristin, thanks for doing that. Your cheers boosted me at a time I needed it.

From L to R: Matt, Steve, Jason, John of Glen Ellyn Running Club
Miles 8 - 10, my feet started to hurt. Great. Another unplanned scenario. My feet NEVER hurt this early. However, never fear, my Fuel Belt fanny pack is here. That's right, I said fanny pack. I practically run with a purse. I had snacks, supplements, kleenex, my Samsung Galaxy SIII, ipod, and ibuprofen in there. I have never taken medicine in the middle of a run, but ibuprofen it is. If I am already hurting at mile 8, then something needs to be done, and thank goodness I was prepared for this to happen. I read every marathon training book I could get my hands on and seriously, there is no reason to be ashamed of the fuel belt for a first-timer... or a second-timer... etc. Take a look at the photo at the left. Even the men carry 'fanny packs'. It's okay, and it could save you. Special thanks to these members of the Glen Ellyn Running Club that took me under there wings before the race. They gave me great help and support. Truthfully, I was nervous to be on my own until the race started.

Miles 9 - 13: another section of the race that is a blur for me. At this point, I am looking around my pace group and realizing that no one else looks like they are in pain. My tummy starts to grumble, and I ask myself, 'Is now really the best time for Runners Trots to rear their ugly head? No! Go away!' It is time to start thinking of contingency plans. Being with the 4:55 pace group was my 'best race scenario'. I had stuck it out with them so far, but it wasn't looking pretty. One of the books I read was Marathoning for Mortals by John 'The Penguin' Bingham. Following his advice, I devise plan B. Plan B is to stay with the 4:55 group (11:15 mile) for as long as possible. After that, I would go to my 12:00 run/walk training pace. Plan C is to finish. At mile 13 or so, I hear another cheer from the crowd and it is my buddy, Lisa Simon. Lisa is an accomplished triathlete, yoga instructor, and Ironman Wisconsin finisher. She jogged alongside me for a bit, and I shared with her that I was hurting more than I expected to at this point. Lisa encouraged me, and again, I felt an incredible boost from a friend that took the time to find me and offer personal words of encouragement. Thanks, Lisa.

Chicago Marathon Route Map - miles 17 to 26.2
Miles 14 - 19: I know that many of my friends signed up for text alerts during my race. I also registered for text alerts to be sent to my Facebook page to keep anyone interested up-to-date. These text alerts would go out at the start, 10K (6.2 miles), half marathon (13.1 miles), 30K (18.6 miles) and the finish. I made it to the half way mark with my 4:55 group and started to think, 'What if I could stay with them until 30K? What if, and why not try?' So, I set my mind on this mini-goal. Believe it or not, my feet stopped hurting, and I did not have to use the restroom. My tummy pains faded too. I was in the zone, I really and truly was. I focused on making it to every aid station, which was placed every half mile. I would walk through them, take a sip of Gatorade, a sip of water, and then catch up to my group. Before I knew it, I made it to the 30k mark. I knew that my friends would get the text and see that I had almost made it to the end. My leg muscles were starting to hurt. 11:15 per mile was the fastest I had ever run the 20 mile distance. Normally, I would train at a 12:00 pace and run/walk the entire distance. So, at the 19.5 mile aid station, I continued to walk longer than I normally would and waved goodbye to my pace group. A special thank you to our leader Marie Bartoletti (a Kona Ironman finisher) and to Steve Pones (Glen Ellyn Running Club), who provided encouragement to me along our journey.

Mile 22 - Determination
Miles 20 - 23: I now know I am going to make it, and that my time is going to be good, not my best case scenario but good. Thinking back I literally did a couch to Marathon. Less than a year ago I was smoking, of all things. This is GOOD! I settle into my training routine. Every muscle in my legs is sore, but I know I can do this for a final 10K. I enter the Pilsen neighborhood and am thrilled with sudden burst of energetic crowd support. The people that live here offer us Jolly Ranchers, pretzels, and oranges from their own homes. Professional DJs are set up every few blocks. This neighborhood knows how to party AND how to support the back of the pack. Pilsen gets my vote for best neighborhood to run through.

Somewhere around Mile 22, I here the click of a camera. The picture too the right is the result. I knew that I had a crazy look on my face at the time, but wow I like this photo. I call it 'Determination', because that was what I was feeling in that moment. I was determined to finish strong. Next, I see a Jack's team member walking to the right. I tap him on the shoulder and give him the thumbs up as I pass. His expression at the time looks a lot like mine, maybe a little sad, and then surprised. Days after the race this man, Michael, shared with me that he was contemplating stopping at the next aid station and not finishing the race. He told me that he changed his mind after my little bit of encouragement, and he finished. Congratulations on your marathon finish Michael. You are awesome!!!

My Finish Photo
Miles 24 - 26.2: Somewhere on Michigan Avenue the first photo in this blog is taken. I am smiling because 2 miles more is nothing. I am still able to run/walk, and I know I am going to finish in just over 5 hours. At the 24 mile aid station, a man is giving out high-fives and singing, '2.2, that's all you gotta do!' to everyone that passes. I had to get in on that action. *hand slap* Finally, I turn the corner from Roosevelt to Columbus and there it is, the finish. I finished in a herd of people... all whom have their own amazing stories to tell. I sifted through about 15 stills before I was able to crop the photo on the right. Wow. This picture also shows exactly how I felt at the time. Exactly. The expressions on everyone's faces at my finish time range from the way I look, to dazed, to relieved. There is a commonality to the 5 hour finishers, we all worked our butts off. The Chicago Marathon requires a 6:30 finish time. We all made it. It wasn't pretty for us, but we all made it. For me personally, I ran longer and faster than I ever have in my life. I didn't get my Plan A, but with an official finish time of 5:08:17, I beat my training pace and my Plan B goal of 5:30.

Post Race

As I finish, I am able to immediately wrap myself in a cellophane blanket and pick up a finisher's medal. I walk for what seems like forever to the complimentary massage tent. I am pleasantly surprised at the short wait here and the fact that I have two massage therapists working on me at once. After their treatment, I manage to walk back to the Congress and finally to Soldier Field. As I'm crossing Michigan Ave, a short skinny girl threatens to take my finishers medal from me. Seriously. I think she was just mouthing off to her friends, and I didn't even react. The idea that someone could take the medal from me is ridiculous. Ha ha! Hilarious! Nice joke and good luck with that. I found out later that the marathon ran out of finisher medals for the last 1000 people or so that crossed the line with an official time. This is an embarrassment for a World Marathon Major. However, according to news reports, Chicago made it right by Fed Ex-ing engraved medals to those that did not receive them the day of. Chicago had a record turn out in 2012. In fact, because New York was canceled due to the unfortunate effects of Superstorm Sandy, Chicago was the largest marathon in the world this year. Be proud, not angry. I know I am. This was the perfect first marathon for me, and I will never forget this experience. I couldn't have done it without you, my friends, family, and supporters.

Official Race Results

Post Marathon


Monster Dash 5K- 10/21/12 - Rebecca & Tommy
I drove myself home and was alert for about an hour before I hobbled to my bedroom. For the first time ever in my life I couldn't move my legs. I literally had to pull them by my sweatpants to shift positions in bed. Weird. As far as working out, I managed to run just 23 miles and bike 10 over the next four weeks. My muscles were only sore for a week, but I found myself going to bed at 7PM every night, which left me just enough time to manage my work and family responsibilities. I was hoping for better, but truthfully this was not unexpected. I took my son to the Monster Dash in Chicago. He did a great job finishing his first ever 5K in just under 33 minutes. According to my Garmin, this was for a distance of 2.8 miles, but hey, he ran his best no matter what the distance, and I am very proud of him. I would definitely run the Monster Dash again. Even though it is very close to the marathon, my son had a blast. It was a a good value considering the awesome finisher's jacket, medal, fun factor, and price. Also, they give medals to the kids. If my son wants in again, I'm in. I enjoy encouraging his interests, especially running, which helps keep him focused.


Rebecca & Brittney with Rham Emanuel at Hot Chocolate 15K
Next I competed in the Hot Chocolate 15K on 11/4/2012. Even though I did not have time to train at all because of all the sleeping I had been doing, I still ran my fastest race pace ever at 10:09. My Soldier Field race pace, which at 10 miles is a similar distance, was 10:30. I also met the mayor of Chicago, Rahm Emanuel. Rahm was a super nice guy. He walked right up to my friends and I after he finished speaking at the podium and asked if this is where the fast people are supposed to stand. Of course I said,  'Yes!'

I had a good time with my friends, met the Mayor, got my moneys worth, but I would not run this race again. I love the sweatshirt, but there were 44000 registered runners. This is just a hair shy of the number of people that are allowed to register for the marathon. I would recommend this race to beginners that want to get out there and have a good time. However, the logistics were frustrating for experienced runners. The theme is motivational, especially for couch to 5K people. So, I would not give this race a solid thumbs down. It just isn't for me.

My medal Collection for the 2012 Race Season
My medal collection this year is pretty awesome. They are all fantastic in their own way. I plan to run the same races next year with the addition of RNR Half Marathon in Lexington and the Flying Pig Marathon in Cincinatti. I am registered for everything except the Chicago Marathon, which has not opened yet. I saved $115 this year by taking advantage of early bird registration specials and coupon codes. The early bird deals usually only last for the first day or two after registration opens, but I recommend it if you know that you want to run a particular race. From left to right the medals are Soldier Field 10 Mile, RNR Chicago Half Marathon, Chicago Half Marathon, Chicago Marathon, Monster Dash 5K. The stained glass Monster Dash medal is especially unique.

My Medal Being Engraved at Naperville Running Co
Training for the Flying Pig begins on December 30th. Until then, I plan to take it much easier in my off season, which began yesterday with my 10 mile sunset fun run at Springbrook Prairie Forest Preserve. For me, a fun run means you run at whatever pace feels good. Yesterday, it was a 10:52 pace. Not too shabby. I plan to run about 25 miles per week along with outdoor biking (weather permitting), lifting at school, and a variety of P90X DVDs. It would be nice to tone up and slim down before my serious training season begins, in just a few weeks. Ha ha! I've enjoyed blogging and, as long as there is interest, it will continue to chronicle the misadventures of a single mom and her exploits in the Chicago distance racing scene. Ciao!

Epilogue

Runners' Art

Elemental - Painting by Ocean Starr Cline

This is a painting by Ocean Starr Cline. I reminds me of how I feel when I run and everything is clicking. She is working on a commission for me using the same theme. I am glad I chose to celebrate my successful marathon finish by working with Starr rather than buying an overpriced Nike jacket. JMO

Please see Starr's Etsy account to view her work, make a purchase, or set up a commission like I did. This Christmas, let's think about celebrating by supporting self-employed artists and privately owned businesses.


Runners' Crafts

Brittney just started her own Etsy account through which she sells customized crafts including etched wine glasses and water bottles. Please consider supporting Brittney this holiday season.




Thank You

Katy Sirovatka, Jon Combs, Tommy Nitsch, Sharon Scott, Kirk Scott, Karen Sirovatka, Matt Sirovatka, Debbie Peters, Bill Peters, John Sirovtaka, Kathy Sirovtaka, Marilyn Sirovatka, Jim Sirovatka, Kristin Morris, Lisa Simon, Neal Florine, Steven Schulte, Brittney Smith, Chuck Smith, Tania Shepherd, April Marlatt, Sue Zarbock, Mike Schmitt, Dave Jackson, Rob Gerdes, Christine Pour, Dan Turney, Branden Adkins, Tim Torkelson, Dan Vergo, Elaine Dively, Slappy McGee (Kim), Cathy Hirschauer, The Mahlberg Family, Chili Dawg, Elizabeth Mays, Students and Staff at Plainfield East High School, PEHS Boys Vollyball, PEHS Science Club, Beth Bridwell, Donna Gudanick, Jennifer Guyton, John Zigmond, Kim McArthur-Self, Mike Giebelhausen, Millington United Methodist Church, Mina Setor, Patricia Tatman, Patty Page, Peg Beckman, Patty Page, Craig Clendening, Mike Dwyer, Naperville Running Company, Jack's Team, Teresa O'Brien, Amy Saletta, Sharon Marston, The Marston Family, Marie Bartoletti, Steve Pones, Lisa Coleman, Alfred Martin, The Zelnor/Noon family, Desi Davila, Kara Goucher

A Perfect Fall Day at Springbrook Forest Preserve - 9/22/2012
Meeting Desi Devila at Chicago Marathon Expo - Brooks Booth




Saturday, May 5, 2012

Teenagers Fight Melanoma Too! (Plus... How Many Staples Does It Take to Put Rebecca Back Together Again?)

May - Melanoma Awareness Month
Training Days: 41
Miles Run: 80
Pounds Lost: 0
$$$ Raised: To Be Announced
# of Donors: 214 & Counting

Teenagers Fight Melanoma Too!!!

It has been another incredible 2 weeks. April and I just finished up our 'No One Fights Alone' tee shirt sale at Plainfield East High School on Thursday. Including players' uniforms, we sold an astounding 197 shirts. This is just... INCREDIBLE. We ran our sale for about a week and as each day passed the interest built until finally, on the last day, I received so many orders during each passing period that I couldn't count them all until after school. During this week, I found the time to speak to my classes as well as other small groups about what melanoma is, how it is treated, how to increase your chances of not getting this disease, and how to help those afflicted. Everyone I spoke to was interested in learning and educating others. Many were motivated to make a difference. On that note, I have over 10 students signed-up to fundraise at our game next week. Two will be singing the National Anthem a cappella. Others will be in charge of selling the very few 'No One Fights Alone' tees we have left, 50/50 raffle tickets, lavender silicone awareness bracelets, and freezer pops. Sometimes as a teacher, I find that students are motivated by a carrot such as extra credit or freezer pops. However, most PEHS students are motivated by nothing more than the opportunity to help others. Not only this, but the class most interested in helping our cause was the Chemistry class that I worked the hardest to reach. Well, I finally earned their trust in May, and they came through for me in spades. The lesson is to NEVER give up on teenagers. Some of my students join the Ms. Scott Fan Club in September, and some want to keep me on the hook until May. That's okay. I bet that this Chemistry class, the one that gave me the hardest time, the one that gave me the most support, will be the kids that wave to me in the hall next year, and the ones that sign up to take Environmental Science Senior Year. You Never Know. Never Give Up! No One Fights Alone! Finally, as Katy would say, 'Just Keep Going!'

May is Melanoma Awareness Month - Celebrate by Attending the PEHS Boys Volleyball Match At Home Against Romeoville Thursday, May 10th Starting at 4:30 PM
Training Update

I wear pink tights with short shorts... bc I can.
I ran only 25 miles in the last two weeks, which is much less than I would like. However, I believe this was a much needed break for my body. Every night before I go to be I read 20 to 30 minutes in the magazine 'Runner's World' or in one of my running/training books. My takeaway lesson recently is that I need to slow down a bit to avoid an injury that could take me out of my training program completely for 6 weeks or more. I also purchased a Strassburg Sock to wear at night for what I fear may have been the return of Plantar Faciitis in my right arch. The sock is $40 & available off the shelf at Naperville Running Company. It worked great. Improvement in pain was substantial after just two nights. It is annoying though, so I only wear it every other night and this seems to be enough. I also try to stretch &/or use the PT Roller every night whether I work out or not. Again, due to my dedication to regular stretching, improvement in my knee pain, arch pain, calves, & IT band is remarkable. I graduated from using the ankle brace on my left ankle. This means I am down to wearing just the Patellar Tendon Straps when I run. Lastly, I ice my knees and sometimes my ankles after every run.

I just reread the above paragraph. If all of that does not turn you off of taking up running, I do not know what will. Sorry. I guess that running is one of those things that if you have a passion for it, micromanaging and caring for your aches and pains the way I do is worth it. The run itself, especially a long run, is pure joy and worth every bit of planning, stretching, icing, and ibuprofen. Running is also great for getting back to nature. Last weekend, there were so many caterpillars slowing crawling across my path that I lost tack of how many I squished. I eventually stopped looking down because dodging them just didn't seem worth it. Unfortunately, not looking down resulted in my kicking a fossilized pile of dog poo about 50 yards. (Eat your heart out Robbie Gould. <3) I am not sure why someone would let their dog poo right in the middle of a running path. Wait... yes I do. It is because they are jealous of my pink running tights & short shorts. Yes, that's it.

One Lucky Caterpillar at Springrook Prairie
Going forward, I am on week 4 of the Hal Higdon Novice 2 plan. My modifications are that I run no faster than an 11 minute mile pace. I also skip days if I am too tired after a 12 hour work day. No make-ups. I also plan to run no more than 10 miles at any one time until my marathon training program with Naperville Running Company begins June 14. (Only time will tell if I stick to that one.) This weekend I plan to hike Starved Rock and run 8 to 10 miles for my long run. Coming up I have the Soldier Field 10 mile over Memorial Day Weekend and the Rock and Roll Half in July. I am considering running these at a training pace rather than race pace since my big goal is the Chicago Marathon in October. My training pace of 11 to 12 minute miles will get me to the finish lines well before the maximum times. I have come so far since being slightly overweight last summer that I would be proud to finish middle of the pack and earn my medals.


In Memorium

My son Tommy is blessed to have the kindest, smartest, elementary school teacher I have ever worked with this year for third grade, Mrs. Donna Gudanick. Donna lost her sister Carol to Melanoma last week. Please pray or send positive energy to Carol's family and loved ones. Meanwhile, I and my friends, family, colleagues, students, etc. will continue Carol's fight.


In Case You Missed It...

Last Tuesday leaving my cabinet doors open, a bad habit I ignored since my first apartment in college, finally caught up to me. I open a cabinet to retrieve my coffee mug for work. This particular cabinet opens over the hallway (much past the countertop) where I keep my bookbag. I bend down to grab my bag when... *insert every expletive you can think of*. I am trying for a family-friendly blog so I will not repeat what I said. I put my hand to my head and see blood, but not as much as I would have expected for a major head wound. At the same time, I am not sure, but I THINK I may feel a skin flap. I'm pretty tough, so I decide that the best thing to do is to head to work and let the School Nurse take a look at it since I absolutely can't see the ouchie myself. Next, I am driving to work with one hand on the wheel and one holding a bag of ice to my head. Maybe it's wrong to drive one-handed, but really how is this different than driving one-handed with a stick shift. I drove stick for many years so in my book it's not different. Plus, I drive to work at the crack of dawn, 6:00 AM, and therefore I am practically the only vehicle on the road at that time. However, this does not stop a large man in a pick-up truck from honking and pointing at me. What is his problem??? I decide not to look in his direction, because I am capable of language that I am sure would make him blush. Plus, I do not want to provoke another high speed car chase. (My first high speed car chase is a story for another time.)

By the time I get to school, I am pretty sure I have a blood clot in my hair. Damn. So much for my good hair day. I am expecting to be told to lay down with a bag of ice for an hour. However, long-story-short, the nurse, Mary Beth (an awesome lady) takes a look and says that I need to leave immediately and get stitches. She goes on to say that its possible that medical glue will be good enough. This is where I finally break down and burst into tears, mainly because I am embarrassed that I showed up to work on standardized test day with a head wound serious enough to require stitches.

Fast forward to the Immediate Care Clinic. Due to recent changes in my insurance, I am very concerned that I may be charged for an emergency room visit, which is very expensive on my plan if you do not need to be admitted. Shades of gray, red tape, & a bunch of BS on the phone later, I have even the admittance staff cracking up with my dry sense of humor, or maybe you could call it sarcasm. I don't care at this point. The head wound occurred at about 6:00 AM & it is now 9:30 AM. I am a bit cranky with insurance hang-ups, rightfully so I think.

Finally, the wonderful staff at Naperville Convenient Care are given the green light by BCBS to get to work. The nurse and doctor that worked with me were kind, caring, and I can't thank them enough for their empathy during a time when I was clearly distraught. Dr. Neal took one look at the wound and announced that staples would be the best option. Staples. Wow. I thought I was cool last summer when I allowed my dentist to fill a cavity without using Novocaine, but this is going to take me to the next level in regards to toughness bragging rights. Unfortunately, by the time my wound is prepped the doctor has a hard time getting the edges of my wound to come together due to swelling. I know that if she is not able to close it, I will be stuck with an oozing mess on my scalp for several weeks. I would rather deal with any amount of short-term pain than that. So, I encourage her to put her back into it. She agrees, and for several seconds I am not sure of what is going to happen. This is like being at the top of Giant Drop at Great America. Let the suspense end! Finally, I hear & feel a click, and the doctor says, 'I got it!' She sounds  proud of herself, and so am I. Upon request, she even took a picture of my wound for Facebook, which was my most commented on post/picture of ALL TIME. Here it is in case you missed it:

My Scalp - Tuesday, April 22, 2012
This picture still makes me sick. My staples were removed, without Novocaine, the following Monday. In case anyone is curious how this is done, the doctor basically uses pliers to spread the prongs & pry them out. For those of you that don't know, I am still healing from nerve damage I got from taking the antibiotic CIPRO in February. At this point, I am sure that the nerve damage will PROBABLY be temporary. I hate living my life with maybes in it, but sometimes you do not have a choice. In any case, I decline things like Novocaine and antibiotics whenever possible because I am allergic to practically everything. Quite a bit of blood came out of the staple holes and it was touch and go on the drive home as to whether or not I would throw up from the pain. However, I am happy to report that my ouchie did not get infected, and I can now pretend this never happened... just as soon as I burn that cabinet door in the fireplace.

Thank You to the Following Donors Since My Last Blog Entry:

1) Donna Gudanick - the best Third Grade Teacher in the world
2) Thomas Nitsch - my son & the best Third Grader in the world
3) The Students & Staff of Plainfield East High School - It IS best to be a Bengal. Enough said.

Related Links:

1) Rebecca's Fundraising Page: http://www.active.com/donate/12JTCHI/rebecca23

2) The Strassburg Sock: http://www.thesock.com/
3) Hal Higdon's Novice 2 Marathon Training Plan: http://www.halhigdon.com/training/51138/Marathon-Novice-2-Training-Program
4) The American Cancer Society on how to stay safe in the sun this May: http://www.cancer.org/Healthy/BeSafeintheSun/index



Saturday, April 21, 2012

Plainfield East High School Boy's Volleyball to Support Rebecca Scott in her Marathon for Melanoma

PEHS Boys Volleyball Shirt - Final Design Pending
Training Days: 26
Miles Run: 54.5
Pounds Lost: 1 (Seriously... WTH)
Death Threats During Training: 1
Best GU: Clif 'Mocha'
Best Gatorade: Lemon-Lime
$$$ Raised: $625
# Donors: 15

Plainfield East High School Boy's Volleyball to support both Marathon for Melanoma & Avon Walk for Breast Cancer

I am incredibly excited to announce that the boy's volleyball team at Plainfield East High School will be supporting my cancer fundraiser. They will host a cancer awareness night at their home game versus Romeoville on Thursday, May 10th 2012. I will be working hand-in-hand with my friend April Marlatt, who is raising money for the Avon Foundation for Women. 100% of proceeds will be split between our two charities. The sophomore game starts at 5:30 PM with varsity to follow. The boys will wear a uniform tee shirt we design. We will take pre-orders from anyone & everyone else as soon as our design is finalized. Tee shirts sold to the public will NOT include uniform numbers as shown. A limited number of tee shirts will also be available at the game itself. We hope to keep the cost to $10 per shirt. Feel free to contact me directly about ordering this unique breast cancer/melanoma awareness tee: rebecca.a.scott23@gmail.com

More about our tee shirt: black is the color for melanoma awareness, and pink represents breast cancer awareness. This is why we designed our shirts to be hot pink on black with both pink & black awareness ribbons. Additions to the design will likely include the mascots for both PEHS & RHS. Other fun activities at the game include a 50/50 raffle, freezer pop sale, lavender cancer awareness silicone bracelet sale, & a donation jar. I will announce the game & including facts about both breast cancer and melanoma. There will be something for everyone! Of course, it is always fun to support our teams as well as see the student body get excited about participating in charity work.

Training Update

Rebecca & Tommy @ Covered Bridge on Trail 4 at Turkey Run State Park
Well, well, well, it's been a great 2 weeks. I have been running, reading, & trying to figure out the source of all my aches & pains. I know I'm 38 but then again I have NEVER been so sore after working out. NEVER!!! The first time I noticed what I thought might be a real problem was over Easter Weekend when I went hiking at Turkey Run State Park with my dear son, Tommy. WOW! We had a blast & I can honestly say that this is the best hiking experience I've had in this area. We literally got to a point on our trail where we had to crawl up a field of boulders. Rugged! However, my knees hurt quite a bit all day & again, though it probably does not seem surprising to you, it was to me. I have been a runner forever, (see picture on 'So You Want to...' from 1988) so I was a bit concerned. After doing some research & speaking with my friend April Marlatt (who happens to be a certified Athletic Trainer & my fundraising partner) I probably have 'Runner's Knee'. I followed the suggestion of running with patellar tendon straps. These did the trick, but shortly after that I developed the beginnings of what I believe could be shin splints. I added OTC orthotics, & this helped as well. Still I was puzzled at all these issues because as I am completing my runs I feel great. My longest so far was 9 miles, & I honestly could have kept going. I did some more research & found a book that recommended running at a very slow pace, even at longer distances for the first few months of training. Also, apparently, I will lose more fat this way. Bingo!!! I found my solution. I do not want to give up the long runs, but I have no problem purposely slowing down my pace, especially if I am going to be burning fat in the meantime. Done! So the picture below shows my hot patellar straps & hopefully proof that I really do believe in running in short shorts. However, I'm not sure that men should be running in short shorts. I've already seen this fashion choice a few times & frankly it scares me. I have a feeling I need to get used to it because I guess this is the uniform for serious runners??? Even men???

Other fun notes: I tried to run with the Naperville Running Club. Um no... they were very very very nice people, but left me in the dust after about a mile. I believe I heard some talk of running 50Ks & several ultramarathons. I was in over my head that night. I am still planning to join them for the Chicago Marathon training program starting in June. & the gang there reassured me that there will be others joining the program at that time that will be at my level. Meanwhile, I am going to try a group (recommended by Lisa Simon) called Luna Chix. They also meet at Naperville Running Company, but on Monday's at 6:30 PM. Lisa reassured me that this group will NOT leave me in the dust.

On to the death threat: It occurred last Saturday as I was finishing up my 9 mile run at Springbrook Prairie. I was crossing Book Road at the 83rd Street light. Two cars of teenagers were on either side of the street. One car flashed their brights on me. The other heckled me with, 'Run Forest Run!' Wow. Creative. I said, 'What does it look like I'm doing?' Just to play with them a bit. The response was, 'Man, I really wanted to run her over!' What? That is not normal. Wow. Just because I am the same age as your mom but look better than you in short shorts... So, I guess I'll keep a tally of how many times people pretend or threaten to run over me. My friend Kathy Naslund said that it has happened to her once as well. The kids actually swerved to pretend to hit her. What is going on???

Going forward I will complete more of the same type of training runs over the next few weeks. I am hoping for better weather because I have two more pairs of short shorts to break in. Tonight I will cross train. Sunday I will complete a 10 mile run at SBP.

 

Fundraising Update 

2011 Jack's Team racing singlet
Quite a lot has been going in since my last post in regards to fundraising. I set up a table at the Millington United Methodist Church last Saturday & was able to earn $50 for Jack's Team in a few short hours. Thank you to my father, Kirk Scott, who is the pastor at this church & allowed me to jump in on their event at the last second. It was a touching & humbling experience for me to speak with church members about how cancer touched their lives.

Thank you to Teresa O'Brien at Jack's Team. The 2012 racing singlets have not been ordered yet, and so I asked her to send me one from last year. I thought it would help with my fundraising efforts and so far wearing it has been a great conversation starter.

Thank you to the following donors since my last blog entry:

Beth Bridwell - a great friend of my family since my days growing up in Texas
Peggy Beckman - Iota Sorority Sister (Delta Gamma forever - ITB)
Cathy Hirschauer - colleague at PEHS & always a wonderful source of moral support
Lisa Simon - colleague & accomplished Ironman & marathon runner
Brittney Smith - colleague & partner at the upcoming Chicago Rock and Roll Half
Jim & Marilyn Sirovatka - Katy's parents; two of the most fun, kindest, smartest people ever
John Zigmond - Mentor from Benedictine University's Alternate Teacher Certification Pgm
Anonymous - A dear friend that read my blog & said it inspired her; what a compliment!!!

Cancer Sucks!

Related Links

1) Rebecca's Fundraising Page: http://www.active.com/donate/12JTCHI/rebecca23

2) Millington United Methodist Church: http://www.millingtonumconthefox.org/
3) Plainfield East High School Boy's Volleyball: http://www.athletics2000.com/PlainfieldEast/Sport.aspx?nav=s
4) Turkey Run State Park: http://www.turkeyrunstatepark.com/